L-Lysine also helps in the treatment and healing of general cold sores and canker sores as well. The richest sources of L-Lysine and the commensurate L-Lysine benefits are red meats, fish, milk, eggs, cheese, beans, lentils, peas, etc. L-Lysine natural help for shingles and benefits of l-lysine in general are found best in supplementation. In other words, enhanced amounts are more therapeutic. Currently, there is no RDA (Recommended Dietary Allowance) for lysine. However, estimates are 12 mg for every 2.2 pounds of body weight. For enhanced benefits of l-lysine, supplementation is recommended.
http://www.chinafooding.com/L-Lysine
PR
